Essential Resources to Better Care for Your Mental Health in Canada
To deepen your knowledge, discover practical tools, or simply find daily support, check out our social media pages. We regularly share trustworthy resources, useful references, and practical guides related to mental health.
👉 Find us on Facebook, Tiktok, Instagram, Youtube and LinkedIn to access all our content.
References for Your Well-Being
Mental Health Support Resources
Angle Psy offers workshops and awareness activities on mental health issues. However, if you feel the need for more direct support, we invite you to consult this page. You’ll find several accessible resources. Remember: you’re not alone — and even if some periods are difficult, things can get better.
Useful Contacts
Which Specialists to Consult Based on Your Needs
Psychiatrist
A medical doctor specialized in mental health, the psychiatrist can make diagnoses and prescribe medication. They are often consulted for more complex disorders.
Psychologist
School administrators, teachers, or youth workers who wish to enrich their mental health and social prevention programs for young people.
Psychotherapist
A psychotherapist is trained to guide individuals through the process of psychotherapy. They may come from various professional backgrounds but must be accredited.
Neuropsychologist
Specialized in assessing cognitive functions (memory, language, etc.), the neuropsychologist is often consulted for conditions such as ADHD.
Social Worker
A social worker supports individuals or families in addressing social, relational, or emotional challenges. They can provide psychosocial or other forms of support.
Psychoeducator
A key figure in schools or community settings, the psychoeducator works to correct or prevent adaptation difficulties in children, teens, or adults.
Occupational Therapist
The occupational therapist helps improve the autonomy of individuals with physical, mental, or emotional limitations by focusing on daily activities.
Special Education Teacher
Usually working in schools, the special education teacher supports students with learning difficulties (dyslexia, dyscalculia, etc.).
Nurse
A nurse specialized in mental health provides medical follow-up, therapeutic education, and psychological support to patients.
Last Updated: August 2025
Pre-Selected Resources by Angle Psy
Rape culture :
- 👉 Compensation for victims of criminal acts (IVAC)
- 👉 Québec contre les violences sexuelles (Movement and news against sexual violence)
- 👉 CLSC : Offers free STI testing for people aged 25 and under.
- 👉 Commission des droits de la personne et de la jeunesse : Can open legal or ethical cases.
- 👉 CNESST : Workplace harassment is illegal.
- 👉 Centre des femmes de Longueuil and Centre des femmes de Montréal : Provide personalized support.
- 👉 Centre d’aide aux victimes d’actes criminels (CAVAC) : Assistance for victims of crime and their loved ones.
Mental health :
Woebot : Mobile app providing psychological follow-up and tools to combat cognitive distortions, with daily check-ins.
Arborescence : Tools and support for relatives of people living with mental health disorders.
Les Impatients : Free art therapy for people experiencing mental health challenges.
-
Petit Bambou : Free mobile app for guided meditation.
Mouvement jeunes et santé mentale (MJSM) :Tools, activities, and discussions on youth mental health.
Padlet : Toolbox to improve study success, fight procrastination, and boost concentration.
suicide.ca : 24/7 professional and confidential support service.
Aire ouverte : Space for youth aged 12–25 offering a variety of free wellness services in one place.
Libère ta tête (YMCA): Free program teaching tools for better mental regulation.
Other useful resources :
Jeune Barreau de Montréal (JBM) : Offers various free legal services.
Groupe d’entraide pour un mieux-être (G.E.M.E) : Support group for people with anxiety disorders.
Carrefour jeunesse-emploi (CJE) : Free services for youth aged 35 and under across Quebec.
Les offices jeunesse internationaux du Québec (LOJIQ) : International mobility opportunities for youth (35 and under).
